These Are the Times That Are Calling Us to Wake Up 

These are the times that are forcing us to take stock of everything that has been holding us back from fully stepping into our true selves. What does this mean? Well, I can share what it means for me.

Each day, before I leave the house, I do whatever it takes to make sure my vibration is steady and high enough to keep my emotional body even. I make sure I am relaxed, grounded, and trusting in the Force, the Unified Field, or Divine Intelligence, whatever name you choose to give it.

Even though I have been on my own spiritual journey for decades, I too have felt this very intense corridor of time that we are currently moving through. This is often referred to as the season of Eclipses, and we have also just come through the Lions Gate portal.

What does all of this mean? It means that, in one way or another, we are all being challenged to wake up to our true selves. You hear these words everywhere now. On YouTube, in songs, in social media posts, in conversations, everywhere there seems to be a message saying, It is time to wake up.

But what does that actually mean? The answer is different for everyone. And there are, in fact, different stages and layers to the process of awakening.

For some, awakening is primarily a spiritual journey, a deeper understanding of themselves, their connection to Source, and their purpose. Others are just beginning to understand the depth of the cover-up and deception that has been perpetrated by those in positions of power and influence.

And then there are those who have gone much deeper down the rabbit hole and are now beginning to recognize themselves as something much greater than they were taught to believe, perhaps even stepping forward into an understanding of themselves as galactic citizens.

Then there are those, like myself, who have moved through all three of these stages and are now focusing less on what is wrong with the old world and more on creating the world we actually want to live in.
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The Times We Are Living InThe times we are living in are forcing us to shed the old self, the old idea of who we thought we were, and even many of the values we carried that belonged to the old world. We are watching that old world begin to fall apart.

And perhaps one of the most difficult realizations is recognizing that much of what we were told about that world was never exactly what it appeared to be. In many ways, it was a house of mirrors, a reality built around reflections, illusions, and carefully constructed perceptions.

This can be challenging for many of us, even for people like myself who have been on this path of awakening for many years. I am sharing this with you so that you can take heart.

If you recognize yourself in any of the stages I have described, you are not alone. You are exactly where you need to be.You don't have to have all the answers. You don't have to understand everything that is happening. And you certainly don't need to follow someone else's timeline for awakening.matters is that you continue to listen to your own inner knowing.

And most importantly, don't allow yourself to succumb to the false narratives that are still playing out around us, or to the fear being continually amplified through the news and media. Much of the media is still operating through the old paradigm of fear, separation, confusion, and distraction. It can pull you out of yourself and away from your own knowing if you allow it to.

This is why I have become so intentional about maintaining my own vibration. Not because I am immune to what is happening in the world. I am not. I feel it too. But I have learned that I have a choice about where I place my attention, what I allow into my emotional field, and what energy I choose to carry into the world.
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For me, awakening is no longer about simply seeing what is wrong. It is about becoming so deeply connected to who I truly am that I can consciously participate in creating what comes next. And perhaps that is the deeper invitation being offered to all of us right now: Not simply to wake up to what has been, but to wake up to what we are capable of creating.

Hold Your Ground

This is what I feel is one of the most important things you can do at this time, stay focused on what you wish to create.
You may have read some of my earlier blogs where I have talked about the idea of a timeline split, that we are moving toward a time when different versions of reality may exist simultaneously, rather than everyone moving forward along the same path.


There is one timeline in particular that I feel at times seems to be encroaching on our lives in many ways, the dystopian timeline.

A world where technology becomes more powerful than the human being, where our choices are increasingly made for us, and where we slowly surrender our autonomy in exchange for convenience, security, or the promise that something else will make our lives easier. And yet, even in the face of all of this, I believe the choice is clear.

You are being asked not to be fooled by the promises of what AI will do for you. You are being asked not to give your power away to a machine, to another government, to an institution, or to anything outside of yourself.

This does not mean that we have to fear technology or reject everything that is changing. It means that we must remain conscious of who is making the choices.
Are you? Or are you slowly allowing someone, or something else, to make them for you? This is where sovereignty becomes so important.

To me, sovereignty means holding your ground. It means staying connected to your own discernment, your own inner knowing, your own ability to think, feel, question, choose, and create.

It means refusing to surrender your authority simply because something is more convenient, more powerful, or presented as inevitable.

And perhaps this is the deeper meaning of awakening. It isn't simply about discovering hidden information. It isn't about uncovering every deception or figuring out exactly what is happening behind the scenes. Ultimately, awakening asks us to come back to ourselves.

• To remember who we are.
• To reclaim our ability to choose.
• To stop allowing fear to determine our reality.
• And to recognize that our attention is one of the most powerful creative forces we possess.

Your attention is energy. Where you place it matters.If you spend all of your time watching what is breaking down, you can become emotionally and energetically entangled with it. But when you begin to place your attention on what you are creating, what you want to experience, who you are becoming, and what kind of world you want to live in, you begin to participate in something entirely different.

​This is where I believe our real power lies. We don't have to know exactly how everything is going to unfold. We don't have to have all the answers.

We simply have to stay awake enough to recognize when we are being pulled back into fear, separation, and powerlessness, and consciously choose something else.
Choose sovereignty. Choose consciousness. Choose love. Choose creation over destruction. Choose the world you want to help bring into being.

Because perhaps the greatest awakening of all is realizing that we are not simply here to witness the next chapter of humanity.

We are here to participate in creating it.

And that is why, especially now, I am choosing to keep my eyes on what I want to create. Not because I don't see what is happening. I do.
But because I know that the future I want to live in requires my energy, my attention, my courage, and my conscious participation. And I believe the same is true for you.

So ask yourself:

• What kind of world do I want to live in?
• What kind of person do I want to become?
• Where am I still giving my power away?
• What am I allowing to occupy my emotional and energetic field?
• What am I choosing to create with my attention?
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These are the questions I believe are worth asking right now. The question is no longer simply,“Are  you awake?” The question is: "What are you going to do with  your awakening?"
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The Five-Step Method to Meditation.

Create a Quiet Space

Find a place where you won't be disturbed. If you have a place in your home make sure no one will bother you. 
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​Sit comfortably and begin by taking three slow, deep breaths, inhaling through your nose and exhaling through your mouth. This type of breathing naturally helps your body relax.
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• As you breathe, gently tell yourself: "I release the outside world. I let go of the sounds, and noise of my environment." You can even tell yourself that those sounds only serve to take you deeper. 
• With each exhale, allow the concerns of your day to fall away. There is nowhere else you need to be.

2. Relax the Body

Now bring your awareness to your body. Beginning at the top of your head and slowly moving downward, notice any areas of tension or tightness. Without judgment, simply breathe into those places.

• Again, inhale through your nose and exhale through your mouth three times.
• With every exhale, imagine releasing tension.
• With every inhale, welcome relaxation, softness, and ease.

3. Quiet the Mind

Next allow yourself to release the constant stream of thoughts. As you inhale deeply and exhale slowly, mentally say: "I let go of my thoughts."

• Release what happened earlier today.
• Release what still needs to be done.
• Release planning, analyzing, remembering, and problem-solving.
• Repeat this with three slow breaths, allowing the mind to become quieter with each exhale.

4. Release Emotional Energy

Now bring your awareness to your emotional body. Perhaps there are lingering feelings from a conversation, an experience, or simply the energy of the day. Rather than pushing them away, acknowledge them, and then allow them to soften.

• Take three more conscious breaths.
• With every exhale, release emotional tension.
• With every inhale, invite peace, spaciousness, and emotional balance.
• As your mind and emotions settle, you may begin to notice a quiet stillness emerging within you.

5. Rest in the Stillness

This is where the real meditation begins. Simply remain present.

You may experience a sense of peace, spaciousness, light, or simply a profound quiet. There is nothing you need to force. Simply allow yourself to rest in this sacred stillness for several minutes.

• When you feel ready, gently invite a deeper connection with your Higher Self, or what I also call your Christ Self.
• You might silently say: "Beloved Higher Self, I am open and willing to know you more deeply. Please make your presence known to me in whatever way serves my highest good."
• Then simply listen. There is no need to strain or try to make something happen.

Sometimes people experience a feeling of peace. Others may receive an image, a word, a symbol, or simply a deep knowing.

6. Coming Back
When you feel ready to come back out of the meditation reverse the steps you did to go in to this state.

• Tell yourself that you are now coming back into your emotional body, you give your subconscious instructions as to what you wish to feel as you come back into your conscious state.
• Breathe in and as you exhale come back into your mental body reclaiming new powerful positive thoughts that you wish to now think.
• Breathe in again and come back into your body, wiggle your toes, and fingers and begin to move a bit.  
• Last, take 3 quick breaths in and out to recharge yourself and wake yourself up. Say "I am fully here, objective, and alert."  If you still feel a bit spacey go through the 3 breaths again and say the statement one more time.  Make sure you feel full present and alert before you go about your day.

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In my own spiritual practice, I was also taught to ask if my Higher Self wished to share a name by which I could recognize this aspect of my own Divine Presence. Sometimes a name arose naturally, while at other times nothing came at all, and that was perfectly fine.

Whatever your experience, resist the temptation to force an answer or invent one with your thinking mind. Simply remain open, curious, and receptive. Trust that whatever unfolds will do so in its own perfect timing.

Your Higher Self is not separate from you. It is an aspect of your own divine nature.
Over time, as you continue this practice, you will begin to recognize the subtle difference between the voice of the ego and the quiet wisdom of your Higher Self. The ego tends to be fearful, reactive, impatient, and filled with doubt. Your Christ Self speaks differently. Its guidance is calm, loving, compassionate, and never condemning. It doesn't shout; it gently invites.

There are many dimensions of your inner divinity waiting to be discovered, and your Higher Self is one of the first and most beautiful doorways into that sacred relationship. As you cultivate this connection, you may come to realize that the wisdom you have been seeking has never been outside of you. It has been patiently waiting within, inviting you to remember who you have always been.

"The journey is not about becoming someone new. It is about remembering who you have always been and allowing your Christ Self to become the one who walks through the world, loves through your heart, speaks through your voice, and lives through your life."


If you would like to learn more about how to connect more fully with your H.Self
you can contact me at https://heartandsoulmentor.wixsite.com/akashiccounseling. I offer spiritual guidance and counseling, Akashic Record Consultations and more. ​